What is physical therapy and how can it help you

Physical Therapy (also known as physiotherapy) is the treatment where different physical methods such as heat treatment, massage, and exercises are used to treat an injury, disease or deformity rather than by drugs or surgery. The drugs and surgeries can make you suffer different kinds of health problems.

People of all ages from all walks of life can take benefit of this amazing treatment if they’re suffering from illnesses, medical conditions or injuries. The individuals can get back to their healthy and active life with the help of customized physical therapy.

Physical therapy is considered to be a conservative way of managing problems, therefore, primary care doctors suggest this treatment to their patients at the first sign of a problem. Are you willing to learn more about the amazing benefits of Physical therapy? Let’s take a look at how this valuable treatment can help you out.

Reduce or eliminate pain

Treatments like electrical stimulation, taping, or ultrasound and manual therapy techniques like soft and joint tissue mobilization or therapeutic exercises can be extremely helpful in relieving pain. These treatments can also reduce the pain by restoring your muscle and joint function. And the best thing about these therapies is that they can prevent the pain from returning.

Improving mobility

Physical therapy can help you in case you’re facing problem while standing, moving or walking. Your ability to move is gradually restored with the help of strengthening and stretching exercises. Physical therapy ensures maximal performance and safety to the individuals by prescribing a customized plan for them according to their health condition.

Avoid Surgery

Surgery may not be needed in case you get your injury healed with the help of physical therapy. And pre-surgery physical therapy can still help you even if surgery is essential for your injury. You’ll definitely recover faster from a surgery if you are going in a better and stronger shape for the surgery. Another benefit of avoiding surgery is that it helps reduce the cost of health care costs.

Losing some of the movement or function after the stroke is usually common. Physical therapy can improve gait and balance by strengthening the weakened parts of your body. Physical therapy provides the stroke patients the ability to move around in the home.

Improve your balance and prevent falls

You will get screened for fall risk when you start the physical therapy. Therapists will suggest you some particular exercises if you’re at a high risk for falls. These exercises will help you improve your balance. The therapists also help you with the assistive devices to help with safer walking.

Manage age-related problems

Aged people usually develop osteoporosis or arthritis and in some cases, they are in need of a joint replacement. Physiotherapists help patients manage osteoporotic or arthritic conditions and recover from the joint replacement conservatively.

Recovery from sports injury

Physiotherapists are completely aware of nature different sports that how can they increase the risk of different types of injuries. Therefore, they can help you safely return to your sport by prescribing the accurate recovery or prevention exercise programs for you.

Feel free to ask your health care provider for all kinds of information if you have any questions regarding physical therapy.

How to treat minor aches and pains

You don’t need to visit a doctor or pharmacy for minor aches and pains because they are a part of our life. Less serious conditions like minor aches and pains can be cured with simple home remedies. There are many experts who use simple home remedies to get rid of minor aches and pains. The tips we’re going to share here will help you relieve and restore your pains just like experts.

Sore muscles and joints

Sore muscles can be recovered with a bottle of tart cherry juice. The initial damage, that is caused to the body after the workout, can be repaired with the help of tart cherries. Tart cherries are more efficient in repairing damages as compared to sweet cherries and many other fruits and vegetables.

You can easily buy the tart cherry juice in health food stores or natural food supermarkets. Ice is another powerful object that can help you relieve the pain of muscle soreness. You can quickly and easily apply the ice to the affected part of the body. Avoid applying the ice for more than 5 minutes because the longer application can cause frostbite.

The best way to cure the sore muscle is to keep it active because the proper flow of the blood will help heal those muscles by reducing the inflammation. Avoid the harder exercise for a few days unless the pain is relieved. Once the problem is resolved, you can move back to the harder routine gradually.

Backaches

Back pain is a very common problem that many people are suffering from these days. Your driving posture is one of the main reasons for back pain. You must make sure that you sit at a 90-degree level so you don’t have to stretch.

The extension of legs during driving is another major reason that puts your back in a compromised position. Unsupportive footwear can also cause back pain. Switching to the running sneakers is the perfect way to reduce the pain in this case.

Headache

Acupressure foot rub is the best way to treat the headaches. There are several points all over the body that are used to treat headaches but massaging the sole of the foot will help produce excellent results.

Footbaths are also very helpful in curing the headache. Consider mixing a few teaspoons of mustard powder in the hot water you’re going to use for the footbath. It will help relieve the pain significantly.

Skin Irritations, blemishes and boo-boos

There are different things that can cause itchy rashes, such as perfumes, plant oils or prickly heat. Different studies have shown that the pain from burns and rashes can be relieved with the help of mineral-rich spring water. Its trace minerals work as anti-inflammatories for irritated skin. Mineral-rich spring water can also be used to treat redness and itching following laser skin resurfacing.

Aspirin paste can be used to reduce itching and swelling in case you’re attacked by mosquitoes. Use an ounce of water to dissolve crushed low-dose of aspirin. It contains salicylic acid which is used to reduce redness from pimples, stings or bites and ingrown hairs.

How to manage stress

If you are also the one who thinks that stress is a disease, then you’re definitely wrong like many others who consider it to be a disease. Stress is just a state of mind that prevents you from getting involved in several fun and entertaining activities.

We can say that stress is the reason behind several diseases but we can’t say that stress is a disease in itself.

If we consider it to be a disease, then we’ll have to admit that almost 90% of the world population is suffering from this disease because everyone in this world is going through some sort of stress even my 4 years old daughter is suffering from stress because she hasn’t completed her homework and the teacher will punish her for that.

The point is that stress is not a disease at all. It is just a creation of the mind that has ruined the life of many people.

This problem doesn’t only belong to the residents of a state, country or continent but it is a global problem that has caused most of the people to suffer from different serious diseases.

If you’re suffering from the same problem, you must take action today and learn the ways to manage the stress so that you can spend a happy and healthy life. In this article, we’re going to share some helpful tips that’ll help you find a proper solution to this problem.

Exercise

The reason why we’ve put the exercise at the top of the list is that it doesn’t only help you get rid of the stress but it also helps you maintain a healthy and fit body.

An unhealthy person is more inclined towards stress than a healthy person. Only a 20-minute walk, or a dance session during the stressful time can make the difference and help you find a healthy solution to your everlasting problem.

Exercising regularly and consistently will not only help you manage your stress but it will also help you completely get rid of this problem.

Celebrate your happiness

You don’t need to wait for a bigger event or a bigger achievement to celebrate but you can celebrate every single moment of your life. There are plenty of minor achievements that we make in our daily life without even realizing it.

Once you start celebrating these minor achievements, you’ll see a great change in your behaviour and health.

Be optimistic

Being optimistic in the life is the key to stay miles away from stress. It is found that the pessimistic people are more inclined towards stress as compared to the optimistic ones. Always believe in yourself and always hope for the best to happen in your life.

Learn the ways to take control of your emotions during the failures because failures are also a part of our life like the achievements.

Be happy for what you have

Another major reason for the stress is that people compare themselves with others for what they have. And they never consider thinking that what God has provided them is hundred times better than what others have.

This feeling of inferiority brings several stupid thoughts to their mind due to which they suffer from the so-called disease of stress.

Once you learn to enjoy every moment of your life, you’ll never suffer from this so-called disease.

Growing Young

It is human nature to want to live forever but we all know that that is impossible. So we try our best to look young and attractive regardless of our age. People nowadays, especially women, contribute quite a lot of money to the cosmetics industry. Many beauty and anti-ageing products are in the market for people to look their best but some people don’t know that it doesn’t have to be that pricey to stay young and beautiful. We often overlook that the key to our beauty and wellness doesn’t have to come from the most advanced methods or products. In fact, they’re just about doing right what we need to do every day. Here are some of the things we need to do every day that will have a high impact on our overall wellness and beauty.

  • Drink plenty of water

Water is life. An average person in an average temperature can last for only three days to one week. Water plays a vital role in keeping our organs functioning. It hydrates our body, therefore keeping us looking young.

  • Eliminate bowel every morning

Our body absorbs nutrients and water from digested food and eliminates toxins that are not useful to us in the form of stools. If we do not clear this on a regular basis, the toxins will stay in the body longer than it should and will cause damage. This will give us bloating, insomnia and skin rashes which is not really good if you want to look young.

  • Sleep early, wake up early

The importance of sleep is known to us all. It is the time for our body to recover and heal. Sleeping early and waking up early will prevent us from having those black circles around the eyes. We don’t want to have that as it will make us look older and they’re hard to remove even with the number of eye creams in the market nowadays.

  • Eat fruits and vegetables

Fruits and vegetables or the glow foods are foods that give glow to the skin and shine to the hair. These foods are rich in Vitamin D that is important for healthy skin. These foods contribute to a great shape as well. You can skip the fatty foods and munch on these healthy bunch and help your body function well and your skin glow plus you don’t have to worry about what supplements to take to make you look young.

  • Exercise

By now, we should know the importance of regular exercise to our body. It helps us prevent diseases, boosts our energy and helps us to be in great shape. These are all factors in promoting good health and maintaining our youth.

Make these your daily habits and not only will you be growing young but growing young, healthy and happy.